Thursday, March 22, 2012

3/22/12 ~ Crossfit Games Open 12.5


Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters, 100 pound
3 Chest-to-bar pull-ups
6 of each
9 of each
12 of each, etc

My score: 26 reps

Southwest Region: 1517th
Worldwide: 21436th

OVERALL for all 5 workouts:
JJ's 2012 Southwest Region Results

Thursday, March 15, 2012

3/15/12 ~ Crossfit Games Open 12.4


Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls, 20# 10 ft target
90 Double-unders
30 Muscle-ups

My score: 144 reps

Southwest Region: 1556th
Worldwide: 21919th

Thursday, March 8, 2012

3/8/12 ~ Crossfit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box Jumps, 24 inches
12 Push Press, 115 pounds
9 Toes-to-bar

My score: 98 reps

Southwest Region: 1880th
Worldwide: 27219th

Thursday, March 1, 2012

3/1/12 ~ Crossfit Games Open 12.2


Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatches at 75 pounds
30 Snatches at 135 pounds
30 Snatches at 165 pounds
210 pound Snatch AMRAP

My score: 30 reps

Southwest Region: 1847th
Worldwide: 26303rd