10/4/2014 ~~ St. George Marathon

This was my third time running the STG!  It was perfect running weather.  A bit cold and windy waiting to start, but otherwise, it was amazing.  I ran with my neighbors Kevin Brown and Matthew Lee.  Kevin ran fast enough to qualify for the Boston Marathon.  Matt and I ran together until about mile 22.  I was just trying to keep up with him!  I was able to beat my marathon personal record by five minutes and my STG marathon PR by 10 minutes.  My amazing wife and kids were there to support me the entire way!!

Time = 3:54:39
Pace = 8:56

Link to photos: St. George Marathon Photos

Link to results summary: JJ's Results Page or JJ's Results Page 2

3/27/14 ~ Crossfit Games Open 14.5

WORKOUT 14.5

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

JJ's score: 30:53

Southwest Region: 3739

Worldwide: 67249

Ashlee's score: 23:11

Southwest Region: 2126
Worldwide: 32493

OVERALL for all 5 workouts:

JJ's 2014 Southwest Region Results
JJ's 2014 Worldwide Results

Ashlee's 2014 Southwest Region Results

Ashlee's 2014 Worldwide Results

3/22/14 ~ Crossfit Games Open 14.4

WORKOUT 14.4

MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

JJ's score: 152 reps

Southwest Region: 3965th

Worldwide: 69838th

Ashlee's score: 159 reps

Southwest Region: 1558th

Worldwide: 21782nd

3/15/14 ~ Crossfit Games Open 14.3

WORKOUT 14.3

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

JJ's score: 61 reps

Southwest Region: 4887th

Worldwide: 88806th

Ashlee's score: 90 reps

Southwest Region: 3062nd

Worldwide: 47343rd

3/7/14 ~ Crossfit Games Open 14.2

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

JJ's score: 30 reps

Southwest Region: 4459th

Worldwide: 78889th

Ashlee's score: 25 reps

Southwest Region: 2274th

Worldwide: 31005th

2/28/14 ~ Crossfit Games Open 14.1

WORKOUT 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

JJ's score: 178 reps

Southwest Region: 4375th

Worldwide: 75446th

Ashlee's score: 177 reps

Southwest Region: 2388th

Worldwide: 35224th