Saturday, March 22, 2014

3/22/14 ~ Crossfit Games Open 14.4


WORKOUT 14.4

MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups
JJ's score: 152 reps
Southwest Region: 3965th
Worldwide: 69838th

Ashlee's score: 159 reps
Southwest Region: 1558th
Worldwide: 21782nd

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