3/27/15 ~ Crossfit Games Open 15.5

 

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters Men use 95 lb., Women use 65 lb.

JJ's score: 23:33

Ashlee's score: 16:59

OVERALL for all 5 workouts:

JJ's 2015 Southwest Region Results
JJ's 2015 Worldwide Results

Ashlee's 2015 Southwest Region Results

Ashlee's 2015 Worldwide Results

3/20/15 ~ Crossfit Games Open 15.4

WORKOUT 15.4

Scaled

Complete as many rounds and reps as possible in 8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

JJ's score: 62 reps (3 rounds + 2)

Ashlee's score: 94 reps (4 rounds + 14)

3/13/15 ~ Crossfit Games Open 15.3

WORKOUT 15.3

Scaled

Complete as many rounds and reps as possible in 14 minutes of:

50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

JJ's score: 691 (2 rounds + 50 WB + 141 singles)

Ashlee's score: 732 (2 rounds + 50 WB + 182 singles)

3/6/15 ~ Crossfit Games Open 15.2

WORKOUT 15.2

Rx’d

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 lb / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 lb / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 lb / 65 lb.)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

JJ's score: 60 reps (+30 from last year)

Ashlee's score: 34 reps (+9 from last year)