WORKOUT 15.3
Scaled
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
JJ's score: 691 (2 rounds + 50 WB + 141 singles)

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