5/20/2023 ~~ Ogden Half Marathon

I ran the Ogden Half Marathon for the 3rd time today (4th if you count the virtual run in 2011). I carpooled to the busses with my neighbors, Troy Langston and Matt Lee. I ran for a bit with Betty Yamashita and Jackie Byington. I even saw my sister, Marybeth near the finish line. Her daughter, Sara Lemon, ran the full marathon.

5/11/2011 ~~ Ogden Half Marathon (virtual)

I signed up for the 20th Ogden Half Marathon in 2020, but COVID happened and the race was deferred.  I decided to run the virtual option in 2011. 

2/26/16 - 3/25/16 ~ Crossfit Games Open 2016

I didn't register for the Crossfit Open Games this year.  But....

I still completed the workouts through the programming at Wasatch Crossfit each Friday.

Below are my results (with respective scaling).

Workout 16.1 - February 26th, 2016 - 135 reps (5 rounds + 5 reps)

Rx’d (I just scaled to Women's weight, since I could do CTB pull-ups)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Workout 16.2  - March 4th, 2016 - 85 reps
Rx’d (I just scaled to Women's weight, since I could do T2B's and Double Unders)

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

Workout 16.3 - March 11th, 2016 - 48 reps (3 rounds + 9 reps)

Rx’d (I just scaled the BMU's with a green and red band)

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Workout 16.4 - March 18th, 2016 - 185 reps

Men's Scaled
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (Rx was 225#)
55 wall-ball shots
55-calorie row
55 hand release push-ups (Rx was HSPU's)

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Workout 16.5 - March 25th, 2016 - 26:04 (4:49 PR from 14.5)
Rx’d

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

7/18/2015 ~~ Layton Triathlon

Today I did my first triathlon.  The Layton triathlon sprint distance is special, because you do half the distance of everything and then repeat it.  

300 yd swim

5.5 mile bike

1.55 mile run

and then REPEAT!

It was fun.  I was least prepared for the swim, so that part wasn't the greatest.  Good thing I know how to do the back stroke!!

JJ's time: 1:41:24

Link to results:  Runnercard results page

3/27/15 ~ Crossfit Games Open 15.5

 

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters Men use 95 lb., Women use 65 lb.

JJ's score: 23:33

Ashlee's score: 16:59

OVERALL for all 5 workouts:

JJ's 2015 Southwest Region Results
JJ's 2015 Worldwide Results

Ashlee's 2015 Southwest Region Results

Ashlee's 2015 Worldwide Results

3/20/15 ~ Crossfit Games Open 15.4

WORKOUT 15.4

Scaled

Complete as many rounds and reps as possible in 8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

JJ's score: 62 reps (3 rounds + 2)

Ashlee's score: 94 reps (4 rounds + 14)

3/13/15 ~ Crossfit Games Open 15.3

WORKOUT 15.3

Scaled

Complete as many rounds and reps as possible in 14 minutes of:

50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

JJ's score: 691 (2 rounds + 50 WB + 141 singles)

Ashlee's score: 732 (2 rounds + 50 WB + 182 singles)

3/6/15 ~ Crossfit Games Open 15.2

WORKOUT 15.2

Rx’d

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 lb / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 lb / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 lb / 65 lb.)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

JJ's score: 60 reps (+30 from last year)

Ashlee's score: 34 reps (+9 from last year)

2/27/15 ~ Crossfit Games Open 15.1

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.) 

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

Ashlee's score: 94 reps, 108#

WORKOUT 15.1

Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

JJ's score: 180 reps, 145#

10/4/2014 ~~ St. George Marathon

This was my third time running the STG!  It was perfect running weather.  A bit cold and windy waiting to start, but otherwise, it was amazing.  I ran with my neighbors Kevin Brown and Matthew Lee.  Kevin ran fast enough to qualify for the Boston Marathon.  Matt and I ran together until about mile 22.  I was just trying to keep up with him!  I was able to beat my marathon personal record by five minutes and my STG marathon PR by 10 minutes.  My amazing wife and kids were there to support me the entire way!!

Time = 3:54:39
Pace = 8:56

Link to photos: St. George Marathon Photos

Link to results summary: JJ's Results Page or JJ's Results Page 2

3/27/14 ~ Crossfit Games Open 14.5

WORKOUT 14.5

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

JJ's score: 30:53

Southwest Region: 3739

Worldwide: 67249

Ashlee's score: 23:11

Southwest Region: 2126
Worldwide: 32493

OVERALL for all 5 workouts:

JJ's 2014 Southwest Region Results
JJ's 2014 Worldwide Results

Ashlee's 2014 Southwest Region Results

Ashlee's 2014 Worldwide Results

3/22/14 ~ Crossfit Games Open 14.4

WORKOUT 14.4

MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

JJ's score: 152 reps

Southwest Region: 3965th

Worldwide: 69838th

Ashlee's score: 159 reps

Southwest Region: 1558th

Worldwide: 21782nd

3/15/14 ~ Crossfit Games Open 14.3

WORKOUT 14.3

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

JJ's score: 61 reps

Southwest Region: 4887th

Worldwide: 88806th

Ashlee's score: 90 reps

Southwest Region: 3062nd

Worldwide: 47343rd

3/7/14 ~ Crossfit Games Open 14.2

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

JJ's score: 30 reps

Southwest Region: 4459th

Worldwide: 78889th

Ashlee's score: 25 reps

Southwest Region: 2274th

Worldwide: 31005th

2/28/14 ~ Crossfit Games Open 14.1

WORKOUT 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

JJ's score: 178 reps

Southwest Region: 4375th

Worldwide: 75446th

Ashlee's score: 177 reps

Southwest Region: 2388th

Worldwide: 35224th

6/21/2013 - 6/22/2013 ~~ Ragnar Relay ~ Wasatch Back

Start of Ashlee's Leg #3

 Leg #3

 Start of JJ's Leg #5

 Leg #5

 Leg #5

 Leg #5

Top of Avon Pass

 Leg #15

 Finished Leg #15

 Leg #17

Finished Leg #17

Leg #27 

 Leg #29

 Leg #29

 The Finish - Park City

Team in Van 1

 Van 1 & Our team

 Van 2

 Team in Van 2

JJ's Results

Leg 5 = 7.4 miles from 9:30 am to 10:45 am (What the Hill? - Avon Pass)

Pace = 9:42

Leg 17 = 4.2 miles from 7:10 pm to 7:50 pm (Morgan High to Porterville church)

Pace = 8:59

Leg 27 = 7.5 miles from 5:05 am to 6:25 am (Francis to Jordanelle Res overlook)

Pace = 10:11

Team: Middle Aged Eye Candy

Van 1: Mike (1) and Amy (2) Sampson, JJ (5) and Ashlee (3)  Porter, Dan (6) and Shelly (4) Talbot

Van 2: Troy (9) and Jenny (12) Langston, Scott (7) and Rachelle (8) Neil, Jason (10) and Leisha (11) Brough

Team M.A.E.C. Results

Time = 32:46:05

Pace = 9:56

Ranking

All coed teams 444 of 965

Coed submasters teams 36 of 70